Kundalini

Kundalini Yoga, Chakra Balancing Workshop

22nd September 14.00 – 16.30

North Hall, Spencer Yard, Leamington Spa, CV31 3SY

Akhanda Classical Kundalini is a truly unique style developed by Himalayan Yoga Master Yogrishi Vishvketu to initiate students into Tantra Yoga. This class will focus on the subtle energy systems of the body and work to balance the solar and lunar channels. It will feature asana, oscillating movements, Tantric and Vedic Bija mantras, chakra visualizations, and dynamic pranayama techniques to clear the energy passageways and chakras, aligning you with cosmic prana. You will come away with greater clarity, vitality, and peace.

We will begin the session with an introduction to Kundalini energy, the nadis and chakras and the benefits / precautions of the practice. This will be followed by an Akhanda Classical Kundalini practice including asana (yoga postures), pranayama (breath work), mantra, meditation and philosophy.

£25 per person. All levels welcome.
Spaces are limited so advanced booking is essential. Contact me now to reserve your place!