Workshops and Retreats

Kundalini Yoga, Chakra Balancing Workshop

14th July 13.30 – 16.00 St Agnes, Cornwall

12th August 10.30 – 13.00 Montpelier, Bristol

22nd September 14.00 – 16.30 Leamington Spa, Warwickshire

Akhanda Classical Kundalini is a truly unique style developed by Himalayan Yoga Master Yogrishi Vishvketu to initiate students into Tantra Yoga. This class will focus on the subtle energy systems of the body and work to balance the solar and lunar channels. It will feature asana, oscillating movements, Tantric and Vedic Bija mantras, chakra visualizations, and dynamic pranayama techniques to clear the energy passageways and chakras, aligning you with cosmic prana. You will come away with greater clarity, vitality, and peace.

We will begin the session with an introduction to Kundalini energy, the nadis and chakras and the benefits / precautions of the practice. This will be followed by an Akhanda Classical Kundalini practice including asana (yoga postures), pranayama (breath work), mantra, meditation and philosophy.

£25 per person. Or £20 earlybird special if booking by 31st May. All levels welcome.
Spaces are limited so advanced booking is essential. Contact me now to reserve your place!

How To Teach Kids Yoga Workshop!

8th July 10.30 – 13.00 St Agnes, Cornwall

5th August 10.30 – 13.00 Montpelier, Bristol

23rd September 14.00 – 16.30 Leamington Spa, Warwickshire

Are you a yoga teacher or practitioner considering a Kids Yoga Teacher Training Course? Are you a parent looking to share your love of yoga with your little ones? Are you a school teacher looking for ways to create calm and focus in the classroom? Are you already teaching Kids Yoga and in need of inspiration? Are you an open minded yogi looking for something fun to do? Yes! Then this workshop is for you.

In this session we will explore a range of fun and creative ways to bring yoga to the lives of children including postures, sequences, stories, games, breathing exercises, relaxation and meditation techniques. We will discuss different themes and ways to introduce Yogic Philosophy and mindfulness to mini yogis.

You will experience what it is like to participate in a Kids Yoga class and see and feel first hand how these tried and tested methods help energise, focus and calm.

This session counts as CPD with Yoga Alliance UK. No experience necessary, just an open heart and open mind!

£25 per person or £20 early bird special if booking by 31st May. £35 / £30 for Cornwall session. Spaces are limited so booking is essential. Contact me now to reserve your place!

Rest, Restore & Rejuvenate – Yoga Retreat Day

15th July 10.30 – 17.30 St Agnes, Cornwall

22nd July 10.30 – 17.30 Montpelier, Bristol

Are you constantly busy, rushing from one task to the next? Do you feel frazzled by the pace of life? Are you exhausted from juggling your many responsibilities with little or no time for you? Are you sick of the daily grind? Do you feel stressed or anxious?

If so, then this retreat day is for you! Take this time for yourself to slow down and reconnect with your true nature. Find the peace and happiness that lives within you, that is always available to you regardless of the chaos in the external world. Give yourself the ultimate self-care and join us for this rest, restore & rejuvenate yoga retreat day!

We will begin with a 1hr 45 mins rejuvenating Hatha Flow class to balance and harmonize our physical, mental and emotional bodies. This class will include asana (postures), pranayama (breath work), mantra (chanting), meditation, relaxation and yogic philosophy.

After lunch we will delve deeper into ancient Yogic Philosophy with a study of Patanjali’s Yoga Sutra’s (1.1 & 1.2) and discuss how we can translate this wisdom into our modern lives. Learn how you can stay calm and peaceful even when life is hectic and start moving towards a happier & healthier you!

Following a tea break we will complete our day with a gentle yin yoga practice and yoga nidra (deep relaxation) to completely relax and restore the physical body as well as the nervous system. This will give you the chance to release any remaining tension or stress, leaving you feeling completely renewed!

Timings 10.30-17.30

10.30 Arrive
10.45 Hatha Flow Yoga class (1hr 45mins)
12.30 Lunch
13.30 Philosophy talk & discussion
15.00 Tea break
15.30 Yin Yoga class followed by yoga nidra
17.30 Finish

£65 per person. Or £55 early bird special if booking by the end of May.
Spaces are limited so advanced booking is essential. Contact me now to reserve your place!

Yoga Retreat in Asturias, Spain

4th – 10th September 2018

I’m excited to invite you to this beautiful part of the world to join me for a week of yoga, sun, sea, sand, mountains and nature. Leave your responsibilities at home and come and be in community, immersed in nature and surrounded by like minded yogis.
For 5 full days and 6 nights we will come together to practice yoga asana (postures), mantra, meditation and pranayama (breath work). Healthy, fresh, vegetarian brunch and dinner will be provided by our amazing chef as well as fresh fruit and herbal teas. There will be plenty of free time to relax and unwind, explore the local beaches and mountain scenerary or try any of the local adventure activities that can easily be arranged.
We like to work with small groups so that you get the attention you deserve therefore the retreat is limited to a maximum of 8 places. Book now to avoid disappointment and get the best flight deals!
All levels welcome from beginner to advanced yoga practitioner. Classes will be adapted to take care of your needs on each day.
Contact me for more information or to book.

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If you have any questions get in touch

07930 822 424

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